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Mechanics.

strength.

Force.

"THE PREPARATION IS THE SEPARATION "

ABOut

MSF

We deliver the most professional, top notch personal training services in the state. Every client must go through 16 orthopedic measurements, a postural and movement  analysis. With the information gathered from our assessment and from the client's goals we create a detailed program that is tailored to you. No two humans are created the same, nor should clients programs.

Our trainers have a bachelor degree in the related field and are certified in Human Mechanics and Biomechanics by DBC. Our trainers are lifelong learners, and it's what separate us from the competition.

General Public

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ADULTs

Our training philosophy isn’t only to help produce better athletes, but to improve every individual's overall health, and create efficient functioning humans.

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GOLF, runner, tennis player, etc.

Are you still competing competitively or recreationally, and would like to do so as long as you want with an improvement in performance, and reduction in injury? 

sport performance

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field sports Specific training

whether you play football, soccer, or any other field sport  join are program that's focus on your goals, speed, acceleration, change of directions, and strength training 

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BASEball Specific training

If you are looking for a program that's going to improve performance and most importantly avoid shoulder or elbow injuries join our program today.

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Hockey Specific training

Join the best hockey off-ice training the Chicago land area.

  • 8 Gold medalist 

  • 30+ Division l & lll Scholarships

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Basketball & volleyball

Specific training 

Looking to improve your vertical, defensively, speed, or suffering from joint pain than join our program.