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Mechanics.

strength.

Force.

"ILLINOIS PREMIUM PERSONAL TRAINING SERVICES"

ABOut

MSF

We deliver the most professional, top notch personal training services in the state. Every client must go through 16 orthopedic measurements, a postural and movement  analysis. With the information gathered from our assessment and from the client's goals we create a detailed program that is tailored to you. No two humans are created the same, nor should clients programs.

Our trainers have a bachelor degree in the related field and are certified in Human Mechanics and Biomechanics by DBC. Our trainers are lifelong learners, and it's what separate us from the competition.

OUR SERVICES

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CYA

OFFSEASON

training

sport performance

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Hockey Specific training

Join the best hockey off-ice training the Chicago land area.

  • 8 Gold medalist 

  • 30+ Division l & lll Scholarships

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Basketball & volleyball

Specific training 

Looking to improve your vertical, defensively, speed, or suffering from joint pain than join our program. 

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field sports Specific training

whether you play football, soccer, or any other field sport  join are program that's focus on your goals, speed, acceleration, change of directions, and strength training 

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BASEball Specific training

If you are looking for a program that's going to improve performance and most importantly avoid shoulder or elbow injuries join our program today.